Garbanzos in Coconut Milk

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 25 minutes

Ingrediente

2 cups cooked chickpeas or 2 cups canned chick-peas, drained

1 tomatoes, chopped

4 whole cloves or 1/8 teaspoon ground cloves

2 -3 garlic cloves, mined

1 1/2 cups coconut milk

1 1/2 teaspoons ground turmeric

1/2 teaspoon salt

Instrucțiuni

Combine all ingredients in medium saucepan.

Bring to boil, then reduce heat and simmer 20 minutes to blend flavors.

Serve with rice.

Nutriție

• Calorii: 371
• Grăsime totală: 13.4
• Grăsime saturată: 11.6
• Colesterol: 0
• Sodiu: 464.4
• Carbohidrați totali: 59.8
• Fibre dietetice: 4.5
• Zaharuri totale: 38.7
• Proteine: 5.2