Crosbie Fowler Cooking
Salmon, Spinach & Feta Frittata
3 servings
porții10 minutes
timp activ50 minutes
timp totalIngrediente
1 Salmon fillet (or 100 g smoked salmon)
7 Free-range egg
3 Spring onions (chopped)
100 g Feta cheese (crumbled)
2 handful Baby spinach
1 tbsp Extra virgin olive oil
Instrucțiuni
Bake the salmon fillet at 180°C for 25 minutes before breaking up into small chunks. Alternatively, if using smoked salmon, slice into small pieces.
Place a small non-stick oven dish or pan containing 1 Tbsp of extra virgin olive oil in the oven for 5 minutes in order to pre-heat.
In the meantime, beat the eggs in a large bowl and then mix in all the other ingredients in a bowl.
Next, pour this egg mixture into a preheated dish, along with the chunks of salmon.
Bake for 20 minutes and serve.
Nutriție
Dimensiune porție
1 person
Calorii
398 kcal
Grăsime totală
30.1 g
Grăsime saturată
10 g
Grăsime nesaturată
16 g
Grăsime trans
0.16 g
Colesterol
553 mg
Sodiu
738 mg
Carbohidrați totali
1.7 g
Fibre dietetice
1.7 g
Zaharuri totale
1.6 g
Proteine
30.2 g
3 servings
porții10 minutes
timp activ50 minutes
timp total