Winters Family Meals
Healthy Onion Dip
6 servings
porții5 minutes
timp activ35 minutes
timp totalIngrediente
1 tablespoon olive oil
2 cups onions (sliced thinly (about 2 onions)
½ tablespoon garlic (minced)
1 cup non fat greek yogurt
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¼ teaspoon black pepper
½ teaspoon dried parsley
½ teaspoon garlic powder
Instrucțiuni
In a saute pan add olive oil, onions and garlic. Cook over low heat for 15-20 minutes until onions are caramelized and browned.
Let the onions cool for 5-10 minutes. Chop the onions finely with a knife.
In a large bowl mix together cooled, cooked onions, yogurt, Worcestershire sauce and spices until combined.
Serve with chips or veggies & enjoy
Nutriție
Dimensiune porție
0.25 cup
Calorii
65 kcal
Grăsime totală
3 g
Grăsime saturată
0.4 g
Grăsime nesaturată
2.3 g
Grăsime trans
0.002 g
Colesterol
2 mg
Sodiu
137 mg
Carbohidrați totali
7 g
Fibre dietetice
1 g
Zaharuri totale
4 g
Proteine
4 g
6 servings
porții5 minutes
timp activ35 minutes
timp total