Bolig Family Recipes
Air Fryer Salmon
2 servings
porții2 minutes
timp activ10 minutes
timp totalIngrediente
2 6 oz. salmon fillets
2 tsp. olive oil
1/2 tsp. seasoned salt
1/4 tsp. ground black pepper
Nonstick cooking spray
Lemon wedges, to serve
Instrucțiuni
Preheat an air fryer at 400°F for 2 minutes.
Drizzle the flesh (top) side of the salmon with the olive oil and sprinkle with the seasoned salt and pepper.
Spray the inside of an air fryer basket with nonstick cooking spray. Place the salmon fillets skin side down in the air fryer. Cook for 8 minutes, or until the thickest part of the salmon flakes easily with a fork and the flesh is opaque. (An instant-read thermometer should read between 130°F and 135°F, for medium rare. You can add an extra 2 to 4 minutes to the cook time if you like salmon more well done.)
Serve immediately with lemon wedges.
Nutriție
Dimensiune porție
-
Calorii
415
Grăsime totală
29 g
Grăsime saturată
6 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
94 mg
Sodiu
421 mg
Carbohidrați totali
1 g
Fibre dietetice
0 g
Zaharuri totale
0 g
Proteine
35 g
2 servings
porții2 minutes
timp activ10 minutes
timp total