Garlic Butter Chicken Bites

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 15 minutes

Ingrediente

1 pound boneless skinless chicken breasts

¼ teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon olive oil

2 tablespoons butter

2 garlic cloves (minced)

1 tablespoon fresh chopped parsley (for serving, optional)

Instrucțiuni

Dice chicken breasts into bite-sized pieces and season with salt and pepper.

In a large skillet heat oil over medium-high heat. Add the chicken, turning every 2-3 minutes until all sides are browned and almost cooked through. Avoid overcrowding the pan, and cook in batches if necessary.

Add the butter and garlic and continue cooking until the chicken reaches 165℉ and the garlic is fragrant. If using, stir in fresh chopped parsley and serve.

Nutriție

• Calorii: 427 kcal
• Grăsime totală: 24 g
• Grăsime saturată: 9 g
• Grăsime nesaturată: 12 g
• Grăsime trans: 0.5 g
• Colesterol: 175 mg
• Sodiu: 646 mg
• Carbohidrați totali: 1 g
• Fibre dietetice: 0.2 g
• Zaharuri totale: 0.1 g
• Proteine: 49 g