Baked Breaded Cauliflower

• porții: 4 servings
• timp activ: 15 minutes
• timp total: 55 minutes

Ingrediente

1 head cauliflower (cut into florets (about 4 cups)

3 large eggs (beaten)

1 teaspoon paprika

½ teaspoon salt (or to taste)

1 teaspoon pepper (or to taste)

1 tablespoon oregano (dried)

1 cups breadcrumbs (I used Panko)

Instrucțiuni

Prep: Preheat oven to 425°F. Line a baking sheet with parchment paper.

Prep the dredges: In a shallow plate beat the eggs and add paprika, salt, pepper and half of the oregano. Whisk so that it's well combined. In another shallow plate combine the breadcrumbs together with the rest of the oregano and additional salt and pepper if required.

Dredge: Dip each cauliflower floret in the egg mixture, making sure it's fully coated, then in the breadcrumb mixture and place on the prepared baking sheet. Continue until finished with all the florets.

Bake: for 30-40 minutes or until golden brown.

Serve: Serve with ranch dressing or your favorite dipping sauce.

Nutriție

• Calorii: 202 kcal
• Grăsime totală: 6 g
• Grăsime saturată: 2 g
• Grăsime nesaturată: 3 g
• Grăsime trans: 1 g
• Colesterol: 140 mg
• Sodiu: 585 mg
• Carbohidrați totali: 28 g
• Fibre dietetice: 5 g
• Zaharuri totale: 5 g
• Proteine: 11 g