Homemade Salmon Fish Fingers

• porții: 4 servings
• timp activ: 10 minutes
• timp total: 30 minutes

Ingrediente

600 g Salmon fillet (Skin removed)

50 g Plain flour

1 Egg (Medium free range | Beaten)

100 g Breadcrumbs (See notes)

Oil for greasing

Instrucțiuni

Pre-heat the oven to 200℃/400F fan, 220℃/425F or Gas Mark 7.

If the salmon has skin on, remove this, and then slice the salmon into fingers.

Dip each finger into flour, then egg, then breadcrumbs. (Or, alternatively, tip the fish fingers into a big lidded Tupperware tub, add the flour, shake until covered, add the egg, shake until covered, add the breadcrumbs, shake until covered. Job done!)

Pop onto a greased baking sheet.

Bake for 20 minutes or until just cooked through.

Nutriție

• Calorii: 373 kcal
• Grăsime totală: 12 g
• Grăsime saturată: 2 g
• Grăsime trans: 1 g
• Colesterol: 123 mg
• Sodiu: 265 mg
• Carbohidrați totali: 28 g
• Fibre dietetice: 1 g
• Zaharuri totale: 2 g
• Proteine: 36 g