Cottage cheese cookie dough high protein

• porții: 7 servings
• timp activ: 5 minutes
• timp total: 5 minutes

Ingrediente

8 oz cottage cheese

2/3 cup almond flour

a pinch of salt

1 scoop vanilla protein powder

1 tsp vanilla extract

2 tbsp maple syrup

1/2 cup chocolate chunks

Instrucțiuni

To a blender, add the cottage cheese, salt, vanilla extract, and maple syrup and blend until smooth.

Pour the cottage cheese mixture into a bowl then add in the almond flour, and protein powder, and mix.

Fold in the chocolate chips or chunks and enjoy!

Nutriție

• Calorii: 196 kcal
• Grăsime totală: 12 g
• Grăsime saturată: 4 g
• Grăsime nesaturată: 2.2 g
• Grăsime trans: 0.01 g
• Colesterol: 15 mg
• Sodiu: 115 mg
• Carbohidrați totali: 15 g
• Fibre dietetice: 2 g
• Zaharuri totale: 9 g
• Proteine: 9 g