Family Recipes
3-Ingredient Chia Pudding
1 serving
porții5 minutes
timp activ2 hours 5 minutes
timp totalIngrediente
2 tablespoons chia seeds
½ cup almond milk (or milk of choice)
1 tablespoon honey (or other sweetener, optional)
Strawberries (or other fruits for topping)
Instrucțiuni
Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
Cover the jar and store in fridge overnight or for at least 2 hours.
When you're ready to eat it, top with your favorite fruit and enjoy cold!
Nutriție
Dimensiune porție
-
Calorii
198 kcal
Grăsime totală
9 g
Grăsime saturată
1 g
Grăsime nesaturată
7 g
Grăsime trans
0.03 g
Colesterol
-
Sodiu
167 mg
Carbohidrați totali
28 g
Fibre dietetice
9 g
Zaharuri totale
17 g
Proteine
5 g
1 serving
porții5 minutes
timp activ2 hours 5 minutes
timp total