Sesame Chicken Salad

• porții: 3 servings
• timp activ: 20 minutes
• timp total: 30 minutes

Ingrediente

½ cup extra-virgin olive oil

¼ cup white or yellow miso paste

3 tablespoons unfiltered apple cider vinegar

¾ teaspoon sea salt

1½ teaspoons sesame oil, (toasted or untoasted)

1 tablespoon honey

1½ teaspoons grated peeled fresh ginger

2 garlic cloves, minced

3 tablespoons water

2 tablespoons minced shallot

1 head Romaine lettuce, chopped

3 cups shredded green cabbage, (from 1 head)

3 cups cooked shredded chicken

2 medium oranges, peeled and segmented

½ cups chopped cilantro leaves

½ cup sliced almonds, toasted

2 tablespoons toasted sesame seeds

Instrucțiuni

Blend the dressing

In a blender or food processor, combine the olive oil, miso, vinegar, salt, sesame oil, honey, ginger, garlic, and water. Blend until smooth. Stir in the minced shallot.

Toss the salad

In a large bowl, combine the Romaine, cabbage, chicken, oranges, cilantro, almonds, and sesame seeds. Drizzle with the dressing and toss to combine. Serve immediately.

Note

Double the dressing :)

Nutriție

• Calorii: 450
• Grăsime totală: 31 g
• Grăsime saturată: 4 g
• Colesterol: 65 mg
• Sodiu: 663 mg
• Carbohidrați totali: 20 g
• Fibre dietetice: 7 g
• Zaharuri totale: 11 g
• Proteine: 27 g