Pork Stir Fry with Green Beans

• porții: 2 servings
• timp activ: 5 minutes
• timp total: 15 minutes

Ingrediente

600g green beans

500g pork mince

1 onion

4 garlic cloves

4 tsp ginger

2 1/2 tbsp peanut oil

Rice

red chilli

Sauce:

2 tbsp dark soy sauce

2 tbsp Chinese cooking wine (shaoxing wine)

2 tsp brown sugar

Instrucțiuni

Get rice on

Sauce - Mix Sauce ingredients in a bowl, 4 tsp soy sauce, 4 tsp chinese wine and 2 tsp brown sugar

Trim the stem end of the beans, then chop into 2cm pieces

Char Beans: Heat 1 tbsp oil in a heavy based skillet over high heat until smoking. Add beans, spread out to cover base. Cook for 3 minutes turning twice. Remove and set aside.

Sauté aromatics - Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.

Cook pork - Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for 2 minutes until the pork is browned and cooked through, then add Sauce. Cook for 30 seconds, then add beans and stir for another 30 seconds.

Serve over rice

Nutriție

• Dimensiune porție: 199 g
• Calorii: 350 kcal
• Grăsime totală: 27 g
• Grăsime saturată: 8 g
• Grăsime nesaturată: 17 g
• Colesterol: 53 mg
• Sodiu: 506 mg
• Carbohidrați totali: 12 g
• Fibre dietetice: 3 g
• Zaharuri totale: 6 g
• Proteine: 15 g