Not Fish Or Seafood
Chicken Katsu
4 servings
porții15 minutes
timp activ25 minutes
timp totalIngrediente
4 skinless, boneless chicken breast halves - pounded to ½-inch thickness
salt and pepper to taste
2 tablespoons all-purpose flour
1 egg, beaten
1 cup panko bread crumbs
1 cup oil for frying, or as needed
Instrucțiuni
Season chicken breasts on both sides with salt and pepper. Place flour, beaten egg, and panko crumbs into separate shallow dishes. Coat chicken breasts in flour, shaking off any excess; dip into egg, and then press into panko crumbs until well coated on both sides.
Heat oil in a large skillet over medium-high heat. Place chicken in the hot oil, and fry until golden brown, 3 or 4 minutes per side. Transfer to a paper towel-lined plate to drain.
Nutriție
Dimensiune porție
-
Calorii
297 kcal
Grăsime totală
11 g
Grăsime saturată
2 g
Grăsime nesaturată
0 g
Grăsime trans
-
Colesterol
118 mg
Sodiu
251 mg
Carbohidrați totali
22 g
Fibre dietetice
0 g
Zaharuri totale
0 g
Proteine
31 g
4 servings
porții15 minutes
timp activ25 minutes
timp total