Air Fryer Parmesan Brussels Sprouts

• porții: 4 servings
• timp total: 20 minutes

Ingrediente

3/4 pound Brussels sprouts, trimmed and halved

1 tablespoon extra-virgin olive oil

Kosher salt and freshly ground pepper

Balsamic glaze and grated Parmesan, for serving

Instrucțiuni

Preheat a 6-quart air fryer to 350˚ F. Toss the Brussels sprouts with the olive oil and 1 teaspoon each salt and pepper. Add to the air fryer basket and cook, stirring halfway though, until tender and browned, 12 to 14 minutes.

Transfer the Brussels sprouts to a bowl, drizzle with balsamic glaze and top with Parmesan.

Nutriție

• Calorii: 68
• Grăsime totală: 4g
• Grăsime saturată: 1g
• Colesterol: 0mg
• Sodiu: 209mg
• Carbohidrați totali: 8g
• Fibre dietetice: 3g
• Zaharuri totale: 2g
• Proteine: 3g