Sofie’s Dinners 🌞
Marinated White Beans
4 servings
porții10 minutes
timp activ2 hours 10 minutes
timp totalIngrediente
2 (15-ounce cans) white beans (drained and rinsed)
½ cup chopped fresh herbs (parsley, cilantro, basil, dill, tarragon, mint, etc)
2 roasted red peppers (finely diced)
⅓ cup finely diced shallot
2 garlic cloves (minced)
½ cup extra-virgin olive oil
1 lemon (zested and juiced (about 3 tablespoons juice and 1 teaspoon zest)
½ teaspoon kosher salt
¼ teaspoon red pepper flakes
ground black pepper (to taste)
Instrucțiuni
Mix together. In a large mixing bowl, stir together the white beans, herbs, red peppers, shallot, garlic, oil, lemon juice, salt, red pepper flakes, and black pepper.
Marinate. Cover the bowl and refrigerate for at least 2 hours or preferably overnight. Stir again before serving or store in a sealed container in the fridge.
Nutriție
Dimensiune porție
-
Calorii
512 kcal
Grăsime totală
28 g
Grăsime saturată
4 g
Grăsime nesaturată
23 g
Grăsime trans
-
Colesterol
-
Sodiu
565 mg
Carbohidrați totali
53 g
Fibre dietetice
12 g
Zaharuri totale
3 g
Proteine
17 g
4 servings
porții10 minutes
timp activ2 hours 10 minutes
timp total