Chopped Salad with Chickpeas, Olives & Feta

• porții: 4 servings
• timp total: 15 minutes

Ingrediente

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Instrucțiuni

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Nutriție

• Calorii: 256 kcal
• Grăsime totală: 14 g
• Grăsime saturată: 3 g
• Grăsime nesaturată: 0 g
• Colesterol: 8 mg
• Sodiu: 495 mg
• Carbohidrați totali: 24 g
• Fibre dietetice: 5 g
• Zaharuri totale: 3 g
• Proteine: 9 g