Freshcepies
Blackberry, Avocado and Arugula Salad
4 servings
porții5 minutes
timp activ10 minutes
timp totalIngrediente
5 cups arugula
1 cup blackberries
3/4 cup blueberries
1 avocado, diced
1 ½ cups cucumber, sliced thinly
1/3 cup feta cheese
1/3 cup toasted hazelnuts
1/3 cup olive oil
2 tbsp freshly squeezed lime juice
1 tbsp maple syrup (or other liquid sweetener)
2 tbsp finely chopped fresh mint
3/4 tsp salt
Pepper
Instrucțiuni
Whisk together all ingredients for vinaigrette. Taste and adjust seasoning as desired.
Assemble salad ingredients and toss in vinaigrette. Enjoy fresh.
Nutriție
Dimensiune porție
1 Bowl
Calorii
536
Grăsime totală
51.5 g
Grăsime saturată
11.2 g
Grăsime nesaturată
-
Grăsime trans
0 g
Colesterol
0 mg
Sodiu
576.2 mg
Carbohidrați totali
21.1 g
Fibre dietetice
7.3 g
Zaharuri totale
9 g
Proteine
2.8 g
4 servings
porții5 minutes
timp activ10 minutes
timp total