Zup Family Recipies
Easy, Creamy Lemon Garlic Skillet Chicken
4 servings
porții5 minutes
timp activ26 minutes
timp totalIngrediente
4 boneless, skinless chicken breasts (about 2 pounds total), cut in half, pounded to 1/4-inch thickness
1/2 teaspoon kosher salt, plus more for seasoning
1/4 teaspoon freshly ground black pepper, plus more for seasoning
1 tablespoon olive oil
3 tablespoons unsalted butter
1 small shallot, finely chopped
4 cloves garlic, minced
2 tablespoons all-purpose flour
1 cup half-and-half or whole milk
1/2 cup low-sodium chicken broth
2 tablespoons lemon juice
2 tablespoons chopped fresh parsley leaves
1 small lemon, thinly sliced
Instrucțiuni
Step 1
Thoroughly dry the chicken with paper towels. Generously season all over with salt and pepper.
Step 2
Heat the oil in a 10-inch or larger skillet over medium-high until shimmering. Working in batches if needed, add the chicken and sear until deeply browned on the bottom, 6 to 7 minutes. Flip with tongs and sear the other side until browned, 6 to 7 minutes. Transfer the chicken to a plate; set aside.
Step 3
Reduce the heat to medium and add the butter. When melted, add the shallot, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until just starting to soften, about 1 minute. Add the flour, stir to evenly coat the shallots and garlic, and cook for 1 minute more.
Step 4
Stir in the half-and-half or milk and broth until no lumps from the flour remain, making sure to scrape up any browned bits from the bottom of the pan. Bring to a boil. Reduce the heat to a simmer. Return the chicken to the pan and simmer until the sauce is thickened enough that it coats the back of a spoon and the chicken is cooked through, 3 to 4 minutes. Stir the lemon juice into the sauce. Garnish with the parsley and lemon slices and serve immediately.
Nutriție
Dimensiune porție
Serves 4
Calorii
549 cal
Grăsime totală
26.4 g
Grăsime saturată
11.7 g
Grăsime nesaturată
0.0 g
Grăsime trans
-
Colesterol
0 mg
Sodiu
408.3 mg
Carbohidrați totali
10.8 g
Fibre dietetice
1.2 g
Zaharuri totale
3.9 g
Proteine
64.9 g
4 servings
porții5 minutes
timp activ26 minutes
timp total