Cauliflower Baked Ziti

• porții: Makes 4 servings
• timp total: 54 minutes

Ingrediente

1 tbsp. extra-virgin olive oil (3 healthy fat)

2 tbsp chopped onion (2 condiments)

2 cloves garlic, minced (2 condiments)

1 lb. 95% lean ground turkey~Yields 12 cooked (2 leaner)

1/4 tsp black pepper (1/2 condiment)

1 tbsp. tomato paste (3 condiments)

2 tbsp grated Parmesan (2 condiments)

1 tsp. dried oregano (2 condiments)

1 (28-oz.) can crushed tomatoes (6 1/2 greens)

2 tbsp. thinly sliced basil (1/2 condiment)

2 3/4 cups (12 oz) cauliflower, cut into florets, roasted (5 1/2 greens)

1 cup low fat ricotta cheese (1 lean)

1 cup reduced fat shredded mozzarella (1 lean)

Mamaw Linda Sent this to me! 💜

Instrucțiuni

Preheat oven to 375°. In a large saucepan over medium heat, heat oil. Add onion and cook, stirring often, until onion is soft, about 5 minutes. Stir in garlic and cook for one minute. Add meat and season with salt and pepper. Cook until no longer pink, 6 minutes. Drain fat.

Return saucepan over medium heat and add tomato paste and oregano. Cook for 2 minutes more, until slightly darkened. Add crushed tomatoes and bring sauce to a simmer, reduce heat and cook, stirring occasionally, until slightly reduced and flavors have melded, 10 to 15 minutes. Remove from heat and stir in basil.

In a large bowl, pour sauce over cauliflower and stir to combine. In a large baking dish, place half the cauliflower in an even layer. Dollop all over with half the ricotta, and sprinkle with half the mozzarella and Parmesan. Add remaining cauliflower in an even layer on top, and top with remaining cheeses.

Bake until cheese is melty and golden, 28 minutes.

Garnish with basil before serving.

Per Serving:

1 leaner

3/4 healthy fat

3 greens

3 condiments