GF/DF/SF

Slow Cooker Chicken and Sausage Creole

Name: Slow Cooker Chicken and Sausage Creole
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Cuisine: DF
Ingredients: 1 ½ pounds boneless, skinless chicken thighs, trimmed of fat; 9 ounces chicken Andouille sausage (sliced into rounds); 1 cup chopped onions; 1/2 cup chopped carrots; 1 green bell pepper (seeded and chopped); 1 red bell pepper (seeded and chopped); 3 cloves garlic (minced); 1 cup low sodium chicken broth; 1 14.5-ounce can diced tomatoes; 3 ounces 1/2 a 6-ounce can tomato paste; 1/2 cup tomato sauce; 1 ¾ teaspoons Creole seasoning; Dash of cayenne pepper; 3 scallions (chopped, for garnish); 3 cups cooked brown rice (for serving, optional)

Skinnytaste

Slow Cooker

6 servings

porții

15 minutes

timp activ

4 hours 15 minutes

timp total

Începe gătitul

Ingrediente

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat

9 ounces chicken Andouille sausage (sliced into rounds)

1 cup chopped onions

1/2 cup chopped carrots

1 green bell pepper (seeded and chopped)

1 red bell pepper (seeded and chopped)

3 cloves garlic (minced)

1 cup low sodium chicken broth

1 14.5-ounce can diced tomatoes

3 ounces 1/2 a 6-ounce can tomato paste

1/2 cup tomato sauce

1 ¾ teaspoons Creole seasoning

Dash of cayenne pepper

3 scallions (chopped, for garnish)

3 cups cooked brown rice (for serving, optional)

Instrucțiuni

Place all of ingredients in the slow cooker.

Cover and cook on low for 6-8 hours or high for 3-4 hours.

Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

Nutriție

Dimensiune porție

1 cup

Calorii

383 kcal

Grăsime totală

10.5 g

Grăsime saturată

2.5 g

Grăsime nesaturată

Grăsime trans

Colesterol

139.5 mg

Sodiu

1287.5 mg

Carbohidrați totali

37 g

Fibre dietetice

5 g

Zaharuri totale

7 g

Proteine

34 g