Tzatziki

• porții: 1 serving
• timp activ: 15 minutes
• timp total: 20 minutes

Ingrediente

1 c. whole-fat Greek yogurt

1 tbsp. extra-virgin olive oil

Juice of 1/2 lemon

1/2 c. finely chopped cucumber

2 cloves garlic, finely chopped

1 tbsp. chopped fresh dill

Kosher salt

Freshly ground black pepper

Pinch of crushed red pepper flakes

Pita and vegetables, for serving (optional)

Instrucțiuni

In a medium bowl, combine yogurt, oil, and lemon juice. Add cucumber, garlic, and dill; season with salt, black pepper, and red pepper.

Serve with pita and vegetables (if using).

Make Ahead: Tzatziki can be made 4 days ahead. Transfer to an airtight container and refrigerate.

Nutriție

• Calorii: 402
• Grăsime totală: 29 g
• Grăsime saturată: 11 g
• Grăsime trans: 0 g
• Colesterol: 38 mg
• Sodiu: 938 mg
• Carbohidrați totali: 16 g
• Fibre dietetice: 2 g
• Zaharuri totale: 12 g
• Proteine: 22 g