Side Dishes
Spiced cauliflower with chickpeas, herbs & pine nuts
4 servings
porții50 minutes
timp totalIngrediente
1 large head cauliflower , broken into florets (about 1kg in total)
2 garlic cloves , crushed
2 tsp each caraway and cumin seed
3 tbsp olive oil
400g can chickpea , drained and rinsed
100g pine nut
small bunch each parsley and dill , leaves torn
Instrucțiuni
Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
Nutriție
Dimensiune porție
-
Calorii
407
Grăsime totală
29 g
Grăsime saturată
3 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
0.5 mg
Carbohidrați totali
19 g
Fibre dietetice
10 g
Zaharuri totale
7 g
Proteine
17 g
4 servings
porții50 minutes
timp total