Snacks
Banana Chia Pudding
2 servings
porții2 minutes
timp activ2 minutes
timp totalIngrediente
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Instrucțiuni
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Nutriție
Dimensiune porție
120 g
Calorii
160 kcal
Grăsime totală
7 g
Grăsime saturată
2 g
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
8 mg
Sodiu
37 mg
Carbohidrați totali
22 g
Fibre dietetice
6 g
Zaharuri totale
11 g
Proteine
5 g
2 servings
porții2 minutes
timp activ2 minutes
timp total