Instant Pot Chickpeas (No Soaking Required)

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 1 hour

Ingrediente

1 lb dried chickpeas (2 cups)

6 cups water

1 tsp fine sea salt (optional)

Instrucțiuni

Rinse and chickpeas and remove any debris then drain well.

Transfer chickpeas to a 6-quart instant pot and add 6 cups water or enough to cover the chickpeas by 1-inch of water. Add 1 tsp salt.

For slightly lightly chewy chickpeas (used for salad): Cook on high pressure for 45 minutes followed by a 10 minute natural pressure release.

For Soft and Tender Chickpeas (used for hummus): Pressure cook on high pressure for 50 minutes followed by a 15 minute natural pressure release.*

Nutriție

• Calorii: 275 kcal
• Grăsime totală: 5 g
• Grăsime saturată: 1 g
• Grăsime nesaturată: 3 g
• Sodiu: 418 mg
• Carbohidrați totali: 46 g
• Fibre dietetice: 13 g
• Zaharuri totale: 8 g
• Proteine: 15 g