Veggies Plus Salads
Lemony White Bean Salad
6 servings
porții15 minutes
timp activ15 minutes
timp totalIngrediente
2 Tbsp olive oil ($0.32)
1 Tbsp lemon juice ($0.04)
1/2 Tbsp red wine vinegar ($0.05)
1 tsp Dijon mustard ($0.06)
1 clove garlic, minced ($0.08)
1/8 tsp salt ($0.01)
1/8 tsp freshly cracked black pepper ($0.01)
2 15oz. cans Cannellini beans ($1.78)
1/4 red onion, thinly sliced ($0.08)
2 Tbsp chopped fresh parsley ($0.10)
Instrucțiuni
Make the vinaigrette first. Whisk together the olive oil, lemon juice, red wine vinegar, Dijon, minced garlic, salt, and pepper.
Rinse and drain the cannellini beans. Thinly slice the red onion and roughly chop the parsley.
Place the beans, onions, and parsley in a bowl, then pour the vinaigrette over top. Stir to combine. Taste and adjust the salt or pepper to your liking.
Nutriție
Dimensiune porție
0.5 cup
Calorii
151 kcal
Grăsime totală
5 g
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
373 mg
Carbohidrați totali
23 g
Fibre dietetice
7 g
Zaharuri totale
-
Proteine
8 g
6 servings
porții15 minutes
timp activ15 minutes
timp total