Slow Cooker Chicken Curry

• porții: 6 servings
• timp activ: 5 minutes
• timp total: 4 hours 5 minutes

Ingrediente

1 tbsp olive oil

1 large shallot (minced)

3 garlic cloves (minced)

1 red bell pepper (diced, seeds removed)

2 medium sweet potatoes (peeled and diced)

2 boneless skinless chicken thighs (diced)

2 tsp curry powder

1 tsp garam masala

1 tsp cumin

1/2 tsp salt

1/2 tsp turmeric

1/4 tsp coriander

14 oz. coconut milk

14 oz. tomato sauce (canned)

cilantro for garnish

Instrucțiuni

Heat olive oil in a skillet over medium heat, then add the shallot and garlic and sauté for 2-3 minutes; transfer to your slow cooker.

Add the remaining ingredients to your slow cooker, then stir everything together. Cook on HIGH for 4 hours. The chicken should fall apart easily, but if you want, you can remove it and cut it into larger chunks.

Serve over rice and top with fresh cilantro. Enjoy!

Nutriție

• Calorii: 287 kcal
• Grăsime totală: 18 g
• Grăsime saturată: 13 g
• Grăsime nesaturată: 4 g
• Grăsime trans: 0.01 g
• Colesterol: 36 mg
• Sodiu: 593 mg
• Carbohidrați totali: 23 g
• Fibre dietetice: 4 g
• Zaharuri totale: 6 g
• Proteine: 11 g