Winters Family Meals
Pumpkin Pudding
1 serving
porții5 minutes
timp activ5 minutes
timp totalIngrediente
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
Instrucțiuni
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
Nutriție
Dimensiune porție
-
Calorii
150 kcal
Grăsime totală
-
Grăsime saturată
-
Grăsime nesaturată
-
Grăsime trans
-
Colesterol
-
Sodiu
72 mg
Carbohidrați totali
20 g
Fibre dietetice
2.5 g
Zaharuri totale
15 g
Proteine
18 g
1 serving
porții5 minutes
timp activ5 minutes
timp total