Blackened Chicken Tenders W/cane Sauce

• servings: 11 Servings
• total time: 19 minutes

Ingredients

These blackened chicken tenders are a fat loss CHEATCODE! Only 45 Cals and insanely easy to make and meal prep 🤌🏻

Macros per Tender:

45 Cals, 0g Carbs, 1g Fat, 10g Protein

Macros per 2 Tbsp (32g) Cane Sauce:

23 Cals, 2g Carbs, 0.5g Fat, 2.5g Protein

Low Cal Raising Cane’s Sauce (Makes 11 Servings:

170g Plain Non Fat Greek Yogurt

113g 2% Cottage Cheese

40g Sugar Free Ketchup

10g Light Mayo

10g Worcestershire Sauce

1 tsp Black Pepper

1 tsp Garlic Powder

½ tsp Onion Powder

¼ tsp Sea Salt

⅛ tsp Smoked Paprika

Chicken Tenders Ingredients:

24oz Chicken Tenderloins

Blackened Seasoning

Avocado Cooking Spray

Directions

Add all your Cane Sauce ingredients into your blender and blend till smooth. Add to fridge.

Now pat dry your chicken tenders and season with a blackened seasoning.

Once coated, add chicken tenders to air fryer and spray with avocado oil.

Air fry on 400 degrees F for 9 minutes.

Then take out, let rest for 10 minutes to make sure they hold their juiciness. Then pair with your Cane sauce and enjoy!