McGivern family recipes
Quick cajun fish tacos recipe
4 servings
servings10 minutes
active time10 minutes
total timeIngredients
600g Australian barramundi fillets
10.00 gm Cajun seasoning
18 ⅕ gm olive oil
350g packet kale slaw mix
2 pickled jalapeño chillies
220g pkt pre-chopped fresh pineapple
2 limes
8 mini flour tortillas
Fresh coriander sprigs, to serve
Directions
Step 1
Heat a large deep frying pan over medium-high heat.
Step 2
While the pan heats up, remove the skin from the fish and cut the flesh into 2-3cm pieces. Transfer to a bowl. Add the Cajun seasoning and oil. Toss until well combined.
Step 3
Add half the fish to the pan and cook, turning gently, for 2-3 minutes or until just cooked through. Transfer to a bowl. Repeat with the remaining fish.
Step 4
Meanwhile, make the kale slaw in a large bowl following packet directions. Set aside. Slice the jalapeño and transfer to a small bowl with the pineapple. Cut limes in half and squeeze 1 half over the pineapple mixture. Toss to combine.
Step 5
Warm the flour tortillas in the microwave. Divide the slaw among the tortillas. Top with the fish and pineapple salsa. Sprinkle with coriander. Serve with the remaining lime halves.
Nutrition
Serving Size
-
Calories
93.79
Total Fat
9.9 g
Saturated Fat
2.6 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
73.5 mg
Sodium
1.1 mg
Total Carbohydrate
44.7 g
Dietary Fiber
-
Total Sugars
6.3 g
Protein
37.9 g
4 servings
servings10 minutes
active time10 minutes
total time