Air Fryer Frittata – Keto, Quick & Zero Cleanup

• total time: 17 minutes

Ingredients

Whip up this super-easy, flavor-packed frittata straight in your air fryer basket — no extra pans, no mess, just pure breakfast bliss. Perfect for a light keto meal or meal prep! 😍

Why this one’s a keto win:

Low-carb & high-protein

Loaded with spinach, feta, olives & Parmesan

Ready in 20 minutes with zero dishes

Macros (per serving, serves 2-3):

Calories: 280 | Protein: 18g | Fat: 22g | Net Carbs: 4g

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Ingredients (Serves 2–3):

4 large eggs

10 cherry tomatoes, chopped

5 oz fresh spinach (150 g)

3 ½ oz Greek feta (100 g), crumbled

10–15 Taggiasca olives, sliced

1 ¾ oz grated Parmesan cheese (50 g)

Chia seeds, to taste

Extra virgin olive oil, to taste

Salt and black pepper, to taste

Directions

Line the air fryer basket with parchment paper.

Add the raw spinach to the basket.

Crack in the eggs and gently mix directly in the basket.

Add the chopped cherry tomatoes, olives, and crumbled feta.

Finish with the grated Parmesan and chia seeds.

Drizzle lightly with olive oil and season with salt and black pepper.

Air fry at 375°F / 190°C for 15–20 minutes, until golden brown and fully set in the center.

Let cool slightly, slice, and enjoy!

Follow 👉🏻( @courtney.ketorecipes ) to receive the fastest, most delicious and super practical keto recipes on Instagram 🤗✨

via: @semplicemente_buono_