Mediterranean Diet
Copycat Sweetgreen Harvest Bowl
1 serving
servings15 minutes
active time33 minutes
total timeIngredients
1 small sweet potato (diced)
Olive oil spray
Pinch of salt
1 (5oz) Chicken Breast
1/2 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp salt
1/2 tbsp olive oil
1 tbsp balsamic vinegar
2 tsp Dijon mustard
1 tsp honey
Pinch of salt and pepper
2 cups chopped kale
5 oz roasted chicken breast (from above) (diced)
Roasted sweet potatoes (from above)
1/4 cup cooked brown rice
1/2 of apple (diced)
1 tbsp chopped almonds or pecans
1 tbsp crumbled goat cheese
Directions
Roasted Sweet Potatoes
Dice sweet potatoes into small cubes, Spray with olive oil, toss with salt, and air fry or bake at 400°F for 15–18 minutes until soft and lightly caramelized.
Roasted Chicken Breast
Season both sides of the chicken with paprika, garlic powder, onion powder, and salt. Air fry at 375°F for 15 minutes or until cooked through.
Balsamic Dijon Dressing
Whisk together olive oil, balsamic vinegar, dijon mustard, honey, and a pinch of salt and pepper. Whisk all ingredients together until smooth.
To Build the Bowl
Add kale to your bowl, then top with chicken, roasted sweet potatoes, brown rice, apple, nuts, and goat cheese. Drizzle the balsamic dressing over the top and toss gently to combine.
Nutrition
Serving Size
-
Calories
465 kcal
Total Fat
-
Saturated Fat
-
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
-
Dietary Fiber
-
Total Sugars
-
Protein
-
1 serving
servings15 minutes
active time33 minutes
total time