Umami Recipes
Umami Recipes

Kale Salad With Apples and Cheddar

6 servings

servings

5 minutes

total time

Ingredients

4 cups very finely chopped or slivered curly kale or Russian kale (about 6 ounces on the stem, or half of a 3/4-pound bunch, stemmed and washed in two rinses of water)

2 tablespoons coarsely chopped toasted almonds

1 apple, sweet, like a Fuji, or a sweet-tart, like a Gala, Braeburn or Pink Lady, cored and cut in 1/4-inch dice

1 ounce sharp Cheddar cheese, cut in 1/4-inch dice

2 tablespoons fresh lemon juice

Salt to taste

1 very small garlic clove, puréed

3 tablespoons extra virgin olive oil

2 tablespoons freshly grated Parmesan

Directions

Combine the kale, almonds, apple and Cheddar in a large bowl.

Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.

Nutrition

Serving Size

-

Calories

172

Total Fat

15 g

Saturated Fat

3 g

Unsaturated Fat

12 g

Trans Fat

0 g

Cholesterol

-

Sodium

166 mg

Total Carbohydrate

6 g

Dietary Fiber

2 g

Total Sugars

4 g

Protein

3 g

6 servings

servings

5 minutes

total time
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