In-n-out Burger Bowls | Ingredients

Ingredients

550 cals 61g protein 22g fat 29g carbs

This makes 6 meals:

3 lbs 93/7 ground beef (1.5 tsp salt, pepper, garlic powder, onion powder, 1 tbsp paprika)

1 bag fat free cheddar cheese

20 oz russet potatoes (1 tbsp paprika, 1 tsp salt & pepper)

SPREAD:

120g light mayo

100g non fat plain greek yogurt

40g zero sugar ketchup

20g mustard

2g garlic powder

2g onion powder

1 tsp white vinegar

4 chopped pickle chips or just use dill relish

Salt to taste, I used 1/4 tsp

Sides:

The onions, shredded lettuce, and pickles are all negligible. No need to calculate those, use desired amount.

4 cherry tomatoes per serving

Air fryer time & temp: air fry at 400° for 22 mins (shake half way through - don’t forget)

For the beef, if you want that “smash burger” char taste, let it cook longer without stirring. Let it sit until browned, mix it and repeat. Less stirring means more browning which brings out the flavor.

My cookbook is on SALE til 01/07 for the new year goals you’re looking to hit. It has macro guidance as well. Check it out ✅

Thanks for watching & follow for more