Individual Tuscan Chicken & Rice bakes

• servings: 1

Ingredients

100grams Chicken Breast cubed

1/3 cup rice

/2 Cup Chicken Stock

1/4 Cup Greek Yogurt

2 Teaspoon Tuscan Seasoning

1/4 Cup Sundried Tomatoes

1/4 Cup Mushrooms sliced

1/4 Cup Spinach chopped

Directions

1. Preheat over to 180degrees fan forced

2. In a bowl add chicken, yogurt and 1/2 of the tuscan seasoning and mix to coat chicken

3. Add rice and stock to an individual heatproof dish and stir

4. Add sundried tomatoes, spinach, mushrooms and the other half of the tuscan seasoning and stir

5. Place chicken on top and mix through Cook in oven for 45 mins until rice is tender.