Marry Me Chickpeas

• servings: 4 servings
• active time: 10 minutes
• total time: 20 minutes

Ingredients

400g chickpeas from a can (rinsed and drained)

200g silken tofu

100g cashews

½ an onion (diced)

2 cloves of garlic (finely minced)

1 tsp oregano

1 tsp red pepper flakes

2 tsp smoked paprika

½ tsp salt

1 tbsp soy sauce

2 tbsp nutritional yeast

Juice from 1/2 a lime

½ cup water

⅓ cup sundried tomato (chopped)

Chopped parsley

Directions

Prep:

Blend cashews and silken tofu with water to create a vegan cream.

Cook:

Sauté diced onion and minced garlic in heated oil. Stir in spices (oregano, red pepper flakes, smoked paprika, and a pinch of salt) then add the vegan cream.

Incorporate chopped sundried tomatoes and chickpeas into the cream, add water as needed, and season with soy sauce. Simmer for 5 minutes.

Add nutritional yeast and lime juice then give it a final stir.

Garnish with fresh parsley before serving.

Notes

Substitutions

Here are some ingredient substitutions for the Marry Me Chickpeas recipe

• Low-Carb: Try using butter beans instead of chickpeas for lower carb content.

• Soy-free: Swap silken tofu with coconut cream to maintain creaminess without soy.

• Gluten-free: Serve with gluten-free pasta, gluten-free bread or rice. Swap soy sauce with tamari or coconut aminos.

Variations

You might want to try some fun variations to spice it up. Here are some suggestions:

• Veggie Boost: Add a variety of vegetables such as zucchini, cauliflower, bell peppers, spinach, or kale to increase the nutritional value and add color to the dish.

• Spicy Version: Introduce a dash of cayenne pepper or more red chili flakes for those who enjoy an extra kick.

• A bowl of Marry Chickpeas with some bread.

Storage

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.

Top tip

• Proper Sautéing: Cook onions and garlic on low heat to avoid burning, which can impart a bitter taste.

• Spice Blooming: Toast spices like paprika and red pepper flakes briefly in oil to enhance their flavors.

• Blending: For a smooth vegan cream, blend cashews and tofu until completely smooth.

FAQ

• Can I use dried chickpeas instead of canned

Yes. If using dried chickpeas, soak them overnight then cook in a pot or pressure cook for 30 minutes.

• What can I serve with Marry Me Chickpeas?

You can enjoy Marry Me Chickpeas with pasta, sourdough bread, rice, or a fresh salad with greens.

Nutrition

• Serving Size: 1
• Calories: 905
• Total Fat: 23g
• Saturated Fat: 2.2g
• Cholesterol: 0mg
• Sodium: 1391mg
• Total Carbohydrate: 117g
• Dietary Fiber: 21g
• Total Sugars: 19g
• Protein: 45g