Umami Recipes
Umami Recipes

Baking

Healthy Apple & Blueberry Crumble

7 servings

servings

45 minutes

total time

Ingredients

1 ½ kg apples/pears - we use normal eating apples

100 g frozen blueberries

2 tsp ground cinnamon

1 tsp ground ginger

8 tbsp water

150 g gluten-free oats

50 g ground almond

3 tbsp pumpkin seed

3 tbsp sunflower seeds

75 ml sunflower oil/coconut oil (5 tbsp)

90 ml maple syrup

Directions

Preheat the oven at 170℃.

Core and chop the apples/pears into bite-sized pieces leaving the skins on. Put them in a pot with the frozen blueberries, water pot and the other stewed fruit ingredients.

Bring the fruit mixture to the boil and then reduce to a simmer. Stirring occasionally, stew the fruit for about 20 mins or until all the fruit has properly broken down.

If using coconut oil for the crumble, melt it first by heating up in a pan. Thoroughly mix all the ingredients for the crumble together in a bowl including the oil.

Once the fruit is stewed down, add it to your crumble dish and spread it out evenly (we used a 30cm ceramic dish).

Spread the crumble top evenly over the fruit and put in the preheated oven for about 25 mins at 170℃ or until the top of the crumble starts to go golden.

7 servings

servings

45 minutes

total time
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