Umami
Umami

Salads

Greek Grilled Chicken Salad

10 servings

servings

30 minutes

active time

1 hour

total time

Ingredients

1lb thin sliced chicken breasts

2 heads romaine lettuce, chopped

1/2 cup kalamata olives, chopped

1 cup English cucumber, chopped

2 tomatoes, diced

1 small red onion, diced

1/2 cup pepperoncini

1/2 cup feta cheese

1/2 cup olive oil

1/3 cup red wine vinegar

juice of 1 lemon

3 cloves garlic, minced

1 tsp dijon mustard

1 tsp dried oregano

1 tsp salt

1/2 tsp pepper

Directions

Whisk together all marinade ingredients. Pour half over chicken breasts and let marinade for at least an hour.

Prep salad by chopping all veggies. Add lettuce to a big bowl, and top with olives, cucumber, tomatoes, onion, and pepperoncini.

Preheat grill to medium-high (around 400F) and spray with nonstick spray. Once hot, add chicken. Because we are using thin chicken breasts, they will take about 3 minutes per side. If using thicker breasts, they will take longer. Take chicken off once internal temperature of 165F.

Let chicken rest 10 minutes before cutting and putting on top of salad.

Sprinkle feta cheese on top, along with remainder of the dressing.

Enjoy!

Nutrition

Serving Size

-

Calories

214

Total Fat

15.2 g

Saturated Fat

3.1 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

39.7 mg

Sodium

397.5 mg

Total Carbohydrate

7.6 g

Dietary Fiber

3.6 g

Total Sugars

3 g

Protein

13.4 g

10 servings

servings

30 minutes

active time

1 hour

total time
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