Orange Maple Glazed Brussels Sprouts

• servings: 4 servings
• active time: 10 minutes
• total time: 35 minutes

Ingredients

1 lb Brussels sprouts (trimmed and halved)

2 tbsp Olive oil (preferably extra-virgin)

¼ tsp Kosher salt

¼ tsp Black pepper (freshly ground)

¼ cup Maple syrup (Grade A preferred)

2 tbsp Orange juice (freshly squeezed)

1 tsp Orange zest

1 tbsp Soy sauce (or tamari for gluten-free)

1 clove Garlic (minced)

Directions

Cooking Instructions

Preheat the oven to 425°F (220°C) and set a rimmed baking sheet inside to heat.

Trim the stems and halve the Brussels sprouts, then pat them dry.

Toss the halved sprouts with olive oil, kosher salt, and black pepper, then spread cut-side down in a single layer on the hot sheet pan.

Roast for 18–20 minutes, shaking the pan or flipping halfway, until edges are golden.

While they roast, whisk maple syrup, orange juice, orange zest, soy sauce, and minced garlic in a small bowl.

Drizzle the glaze over the sprouts and toss to coat, then return to the oven for 3–5 minutes.

Remove from the oven and let rest for 1–2 minutes, then adjust seasoning and serve immediately.

Nutrition

• Calories: 180 kcal
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Sodium: 200 mg
• Total Carbohydrate: 24 g
• Dietary Fiber: 5 g
• Total Sugars: 8 g
• Protein: 4 g