Baked Zucchini Fries

4 servings


45 minutes

total time


2 medium zucchini

1 egg

1 cup grated Parmesan cheese

1 tsp garlic powder

1 tsp Italian spice

1/2 cup mayonnaise

1 lemon (juiced)

1 garlic clove (minced)

1 tbsp (finely chopped parsley)

salt and pepper


Preheat the oven to 425 degrees Fahrenheit and line two baking trays with parchment paper.

Slice the zucchini in half, then half again, then into quarters. You should have 16 slices per zucchini.

Crack the egg in a small bowl or container and lightly beat it.

Add the parmesan and spices to a separate bowl or container and stir to combine.

Dip a slice of zucchini in the egg wash and transfer to the parmesan. Use your other hand to coat the zucchini in the cheese and transfer to the baking tray. Repeat this process until all zucchini are coated.

Bake for 25-30 minutes, flipping halfway through on the cut side. Serve immediately.

To make the optional lemon parsley aioli, add all ingredients to a small bowl and stir together.


Serving Size



341 kcal

Total Fat

29 g

Saturated Fat

8 g

Unsaturated Fat

20 g

Trans Fat

0.1 g


74 mg


640 mg

Total Carbohydrate

10 g

Dietary Fiber

2 g

Total Sugars

3 g


11 g

4 servings


45 minutes

total time
Start Cooking