Morning Hydration ACV Drink

Ingredients

Before the coffee. Before breakfast. Before the day gets started.

I make one simple morning drink with:

Water.

Apple cider vinegar.

Sea salt.

Cayenne pepper.

Cinnamon.

Turmeric.

Creatine.

And lemon.

All mixed together in one glass.

Why?

First up, hydration. After sleeping all night, water and sea salt help me start replacing fluids and electrolytes.

Then I’ve got apple cider vinegar, cinnamon, turmeric, cayenne and lemon. These are all ingredients I use to support digestion and give me a hit of beneficial plant compounds and antioxidants.

And finally, creatine. I take it every day to support strength, performance, recovery and cognitive function.

There’s nothing magic about this drink, and your body already has its own detox system.

For me, it’s about starting the day hydrated, getting my daily creatine in, and knocking over a healthy habit before the coffee even starts.

Small habits done consistently add up.