Black Bean and Corn Salad
4 servings
servings1 hour 20 minutes
total timeIngredients
3 cups corn kernels (about 4 cobs of corn)
1 cup canned black beans (drained & rinsed)
1 cup grape tomatoes (halved)
½ cup green bell pepper (diced)
½ cup orange or red bell pepper (diced)
⅓ cup red onion (diced)
3 tablespoons cilantro (chopped)
½ cup Cotija cheese (or feta, optional)
3 tablespoons olive oil
2 tablespoons fresh lime juice (about 1 lime)
½ teaspoon chili powder
½ teaspoon cumin
salt & black pepper to taste
Directions
In a small bowl, whisk oil, lime juice, chili powder, cumin, salt, and pepper until combined. Set aside.
In a large mixing bowl, combine corn, beans, tomatoes, bell pepper, and onion in a medium bowl.
Pour the dressing over the salad and toss to combine. Generously season with salt & pepper. Chill for at least 1 hour.
Top with feta and additional cilantro if desired.
Nutrition
Serving Size
-
Calories
275 kcal
Total Fat
12 g
Saturated Fat
2 g
Unsaturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
241 mg
Total Carbohydrate
38 g
Dietary Fiber
8 g
Total Sugars
7 g
Protein
8 g
4 servings
servings1 hour 20 minutes
total time