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Umami

GAPS Desserts

Which One? 1 or 2? by • @doctorbowl

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servings

53 minutes

total time

Ingredients

3 ripe bananas, mashed

1 cup drippy peanut butter

2 eggs

1 tsp baking powder

2 tbsp cacao powder

Topping: Chopped chocolate (optional)

Directions

Preheat oven 180c

In a large bowl mix together all the ingredients.

Pour mixture equally into a prepared muffin tray

Top with chocolate (optional)

Bake for 20-25 minutes or until a toothpick comes out clean

Video 2

INGREDIENTS

13 medjool dates

1 cup of warm milk

1 cup self-raising flour

2 eggs

Chocolate chips (optional)

METHOD

Preheat oven to 180c

In a large bowl place the dates in the warm milk. Leave aside for 20 minutes to soften, and then blend

To the blended date mixture add the remaining ingredients.

Pour into prepared muffin tray and top with more chocolate chips (optional)

Bake for 10-12 minutes

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servings

53 minutes

total time
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