Umami Recipes
Umami Recipes

Omnivore's Oven

Mango Date Energy Balls

18 servings

servings

15 minutes

total time

Ingredients

10 dates (pitted)

1 cup dried mango

1 cup raw cashews

2 tablespoon chia seeds

1/4 teaspoon salt

Directions

Blend

Add the pitted dates and dried mango to a food processor and pulse the mixture for 10 seconds, to break it down. Scrape down the sides, add the remaining ingredients, then blend again until the mixture is fairly smooth, with a slight bit of texture. It will likely start to roll around the food processor when it's blended enough.

Scoop and roll

Scoop a ball using a medium cookie scoop and roll it in between your hands. Then, place it on a plate. Continue this process until you've used up all the dough.

Nutrition

Serving Size

-

Calories

89 kcal

Total Fat

3 g

Saturated Fat

1 g

Unsaturated Fat

-

Trans Fat

-

Cholesterol

-

Sodium

30 mg

Total Carbohydrate

14 g

Dietary Fiber

2 g

Total Sugars

9 g

Protein

2 g

18 servings

servings

15 minutes

total time
Start Cooking