Umami Recipes
Umami Recipes

Omnivore's Oven

Easy Overnight Oats

2 servings

servings

8 hours

total time

Ingredients

1 c. old-fashioned oats

2 tsp. chia seeds

1/4 tsp. ground cinnamon

Pinch of kosher salt

1 c. dairy or non-dairy milk

1/2 c. plain Greek yogurt

1 tbsp. honey

Peanut butter, jam, chopped walnuts, fresh fruit, and/or cacao nibs, for topping (optional)

Directions

In a medium bowl or large glass container, combine oats, chia seeds, cinnamon, and salt. Add milk, yogurt, and honey and stir to combine. Cover and refrigerate overnight.

When ready to serve, stir oats and top with desired toppings.

Make Ahead: Oats (without toppings) can be made 5 days ahead. Keep refrigerated.

Nutrition

Serving Size

-

Calories

332

Total Fat

10 g

Saturated Fat

3 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

10 mg

Sodium

157 mg

Total Carbohydrate

42 g

Dietary Fiber

6 g

Total Sugars

16 g

Protein

16 g

2 servings

servings

8 hours

total time
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