Better Than Takeout Chicken Bowl

• servings: Makes 4 servings

Ingredients

549 cals, 37g protein, 18 net carbs per serving

I’ve lost over 150lbs eating food that I actually look forward to eating. And I love power bowls for a reason - they help me have a little bit of everything,theyre incredibly filling, and SO good! I used my high protein lowcarb @kaizenfoodco rice (it packs 20g protein with just 6 net carbs a serving), but use regular rice, quinoa, or whatever base you like here.

Comment FUEL and I’ll send you my mini ebook with 3 more powerbowl recipes.

Here is how I made it (makes 4 servings):

1.Marinade your chicken. Just season 12oz (3/4lb) chicken thighs with 1/2 tsp avocado oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, salt, pepper, 1 tbsp garlic powder, 1 tbsp onion powder, 1/2 tbsp dried parsley or cilantro, 1/4 tsp cayenne pepper. Mix well, then pop in the oven at 400F for 32 mins, or airfry at 400F for 22 mins.

2.For the base, I used a box of my Kaizen high protein lowcarb rice here, but use any kind of rice you like.

3.For the easy asian cucumber salad just finely dice 5 Persian cucumbers, add them to a jar or a bowl with 3 finely diced scallions, lots of fresh finely chopped cilantro (about 1/2 cup), 2 tbsp toasted chopped cashews, 1 tbsp spicy garlic chili crunch (like fly by Jing), 2 tbsp rice vinegar, 2 tbsp soy sauce or tamari, and half tbsp powdered monk fruit or sugar. Mix well, taste and adjust.

4. For the Creamy Sriracha Sauce, grab a small bowl and mix together 3 tbsp mayo, 1/2 tsp sesame oil, 1 tbsp rice vinegar, 1 tbsp soy sauce, 2.5 tbsp sriracha sauce, 1 tsp honey, Salt & pepper, and 2 tbsp water or lime juice to make the sauce go further.

When you’re ready to eat, just divide everything up in 4. I added some of my kaizen high protein rice at the base, added 4oz of cooked chicken, a quarter of an avocado sliced, some of the cucumber salad, then topped everything off with finely chopped fresh cilantro and sesame seeds.

If you make it, be sure to let me know what you think on SHREDHAPPENS!

ENJOY!