Kyle’s Kitchen
Salted Caramel Cottage Cheese Ice Cream (high protein)
4 servings
servings5 minutes
active time4 hours 5 minutes
total timeIngredients
1 16 oz container full fat cottage cheese
1/4 cup honey
1/2 teaspoon vanilla extract
pinch sea salt
6 dates (if they are hard soften them in water for 5 minutes)
Directions
Add cottage cheese, honey, vanilla and sea salt to a food processor or blender. Blend until smooth. Add dates and blend again. You want the dates to be broken up but not fully blended.
Add ice cream to a bowl or loaf pan and freeze for 3-4 hours until ice cream is set.
Serve and enjoy.
Nutrition
Serving Size
-
Calories
207 kcal
Total Fat
5 g
Saturated Fat
2 g
Unsaturated Fat
1.1 g
Trans Fat
-
Cholesterol
19 mg
Sodium
358 mg
Total Carbohydrate
29 g
Dietary Fiber
1 g
Total Sugars
27 g
Protein
13 g
4 servings
servings5 minutes
active time4 hours 5 minutes
total time