Umami Recipes
Umami Recipes

To Try

Instant Egg & Cheese "Bake"

1 serving

servings

5 minutes

total time

Ingredients

1 cup chopped spinach

2 large eggs

1 teaspoon milk

2 tablespoons shredded Cheddar cheese

1 corn tortilla, warmed

Directions

Coat an 8-ounce ramekin with cooking spray. Add spinach. Microwave on High until wilted, about 30 seconds. Crack eggs on top, drizzle with milk and season with salt and pepper. Sprinkle with cheese. Microwave on High until the eggs are set, about 2 minutes. Serve with tortilla.

Nutrition

Serving Size

-

Calories

279 kcal

Total Fat

17 g

Saturated Fat

6 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

386 mg

Sodium

436 mg

Total Carbohydrate

14 g

Dietary Fiber

3 g

Total Sugars

1 g

Protein

19 g

1 serving

servings

5 minutes

total time
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