Umami Recipes
Umami Recipes

Pan-Seared Tilapia

4 servings

servings

5 minutes

active time

15 minutes

total time

Ingredients

4 (4 ounce) tilapia fillets

salt and ground black pepper to taste

½ cup all-purpose flour

1 tablespoon olive oil

2 tablespoons unsalted butter, melted

1 tablespoon lemon juice, or to taste

1 teaspoon chopped fresh flat-leaf parsley, or to taste

½ teaspoon chopped fresh thyme, or to taste

Directions

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.

Place flour in a shallow dish. Gently press each fillet into the flour to coat and shake off any excess.

Heat olive oil in a large skillet over medium-high heat. Cook tilapia fillets in the hot oil, in batches if necessary, until fish flakes easily with a fork, about 4 minutes per side.

Brush melted butter onto the tilapia fillets in the last minute before removing from the skillet.

Drizzle fillets with lemon juice and garnish with parsley and thyme.

Notes

Heat to 4 on moms stovetop

4 minutes on one side 3 on the other

Nutrition

Serving Size

-

Calories

249 kcal

Total Fat

11 g

Saturated Fat

5 g

Unsaturated Fat

0 g

Trans Fat

-

Cholesterol

56 mg

Sodium

51 mg

Total Carbohydrate

12 g

Dietary Fiber

0 g

Total Sugars

-

Protein

25 g

4 servings

servings

5 minutes

active time

15 minutes

total time
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