When I Need 35g of Protein and Under 400 Calories in the Mor

Ingredients

1️⃣ Protein Oatmeal 🥣

½ cup oats

1 scoop vanilla protein powder

½ cup almond milk

½ banana (sliced)

1 tsp peanut butter

Macros: 380 cal | 36g protein | 42g carbs | 10g fat

2️⃣ Greek Yogurt Bowl 🍓

¾ cup nonfat Greek yogurt

½ scoop whey protein

½ cup mixed berries

1 tbsp honey

10g chopped almonds

Macros: 370 cal | 37g protein | 38g carbs | 8g fat

3️⃣ Egg & Turkey Wrap 🌯

2 whole eggs

3 slices turkey breast

1 small whole wheat tortilla

10g shredded cheese

1 tbsp salsa

Macros: 395 cal | 38g protein | 32g carbs | 12g fat

4️⃣ Cottage Cheese & Berries 🥄

¾ cup low-fat cottage cheese

½ scoop vanilla protein

½ cup blueberries

1 tsp chia seeds

1 tbsp slivered almonds

Macros: 365 cal | 39g protein | 30g carbs | 9g fat

5️⃣ Protein Pancakes 🥞

1 scoop protein powder

1 egg

¼ cup almond flour

¼ tsp baking powder

2 tbsp unsweetened almond milk

Macros: 390 cal | 35g protein | 28g carbs | 12g fat

All simple, high-protein, and fat-loss friendly! 🔥

Which one are you trying first? 💬

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