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Satay Chicken Noodle Salad

Name: Satay Chicken Noodle Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 3 servings
Ingredients: Dressing:; ¼ cup peanut butter (preferably smooth); 1 garlic clove (, minced); 1 tbsp sesame oil; 2 tbsp soy sauce; 2 tsp brown sugar; 1 1/2 tbsp sriracha (, or 2 tsp chili paste/sauce + 2 tsp vinegar); 2 tbsp lime juice; 6 tbsp coconut milk (I used low fat); 2 tbsp water; 1/4 tsp salt; Dish:; 10 oz/300g fresh egg noodles (Note 1); 2 cups red cabbage (, shredded); 2 cups green cabbage (, shredded); 2 carrots (, finely chopped); 1/4 tsp salt; 2 scallion/shallot stems (, finely sliced on the diagonal); 1 large red chilli (not very spicy), deseeded and finely sliced (Note 2); Chicken Satay marinade:; 12 oz / 350g chicken breast (, cut in half vertically and thinly sliced); Salt and pepper; 1 1/2 tsp curry powder; 2 tsp sweet soy sauce/ kecap manis (Note 3); 1 tbsp cooking oil; 3 tbsp peanuts (, roughly chopped)

3 servings

servings

15 minutes

active time

20 minutes

total time

Start Cooking

Ingredients

Dressing:

¼ cup peanut butter (preferably smooth)

1 garlic clove (, minced)

1 tbsp sesame oil

2 tbsp soy sauce

2 tsp brown sugar

1 1/2 tbsp sriracha (, or 2 tsp chili paste/sauce + 2 tsp vinegar)

2 tbsp lime juice

6 tbsp coconut milk (I used low fat)

2 tbsp water

1/4 tsp salt

Dish:

10 oz/300g fresh egg noodles (Note 1)

2 cups red cabbage (, shredded)

2 cups green cabbage (, shredded)

2 carrots (, finely chopped)

1/4 tsp salt

2 scallion/shallot stems (, finely sliced on the diagonal)

1 large red chilli (not very spicy), deseeded and finely sliced (Note 2)

Chicken Satay marinade:

12 oz / 350g chicken breast (, cut in half vertically and thinly sliced)

Salt and pepper

1 1/2 tsp curry powder

2 tsp sweet soy sauce/ kecap manis (Note 3)

1 tbsp cooking oil

3 tbsp peanuts (, roughly chopped)

Directions

Mix dressing ingredients in a bowl until smooth.

Prepare noodles according to packet instructions.

Place both cabbages and carrots in a bowl, add 1/4 tsp salt, toss to combine and set aside for 5-10 minutes to wilt lightly.

Place the Satay Chicken ingredients EXCEPT the oil in a bowl and toss to coat.

Heat oil in a non stick fry pan over high heat. Add the chicken and cook for 3 minutes until golden, then transfer to a plate.

Toss noodles and remaining salad ingredients with chicken and Dressing, then serve. Serve at room temperature or warm.

Notes

Can omit or use less Sriracha if too spicy for the kids

Nutrition

Serving Size

332 g

Calories

474 kcal

Total Fat

21.7 g

Saturated Fat

7.3 g

Unsaturated Fat

Trans Fat

Cholesterol

97 mg

Sodium

1151 mg

Total Carbohydrate

34.5 g

Dietary Fiber

5.2 g

Total Sugars

8 g

Protein

38.1 g