Umami
Umami

Salads/Dressings

Avocado Chicken Salad

4 servings

servings

25 minutes

active time

30 minutes

total time

Ingredients

2 boneless skinless chicken breasts, poached and cut into bite-sized pieces

2 avocados, cubed

1 small mango, cubed

1 c. grape tomatoes, quartered

1/2 c. fresh or frozen corn

1/4 red onion, thinly sliced

1/4 c. lime juice

3 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped cilantro

1 tbsp. minced jalapeño

2 tsp. honey

Kosher salt

Freshly ground black pepper

Directions

Make dressing: In a medium bowl, whisk to combine dressing ingredients and season with salt and pepper.

In a large bowl, combine salad ingredients and prepared dressing. Gently toss until salad is coated in dressing, then season to taste with salt and pepper.

Nutrition

Serving Size

-

Calories

494

Total Fat

29 g

Saturated Fat

4 g

Unsaturated Fat

-

Trans Fat

0 g

Cholesterol

99 mg

Sodium

915 mg

Total Carbohydrate

20 g

Dietary Fiber

9 g

Total Sugars

14 g

Protein

34 g

4 servings

servings

25 minutes

active time

30 minutes

total time
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